Staying active is the key to being healthy, safe and strong. The Healthy, Safe, Strong group exercise program will help improve and maintain your strength, prevent age-related muscle loss, and build your balance.
The program is free and delivered by specially trained instructors. It also supports your overall health by providing access to educational and other resources that will help you maintain your long-term independence.
The program uses equipment and exercise techniques that:
The group sessions will improve your:
To find the exercise program nearest you, call 905-984-2621 or toll free 1-877-212-3922