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Living > Public Health, Safety

Sun Safety

Quick Tips

We all enjoy the arrival of the sunshine and the nice weather and most of us cannot wait to spend more time outdoors. However, too much sun (UV rays) can result in skin cancer, cataracts and premature ageing of the skin.

From April to September it is especially important to learn how to protect yourself and your family. Whether you are spending time at the beach, participating in outdoor activities, or working outdoors - make sun safety part of your daily routine by following the guidelines below.

Slip, Slap, & Slop

Related Resources

  • Learn About Sunscreen
  • Protect yourself from the sun - Quick tips
    • Limit the time you spend in direct sun between the hours of 11 am and 4 pm.
    • Look for - or make your own shade.
    • Dress in clothing that covers your arms and legs.
    • Wear a hat that shades your face, ears and neck.
    • Wear sunglasses that protect against both UVA and UVB rays.
    • Use sunscreen with UVA and UVB protection (also labelled broad spectrum) and SPF 15 or higher.
      • Apply 20 to 30 minutes before going out.
      • Reapply every 2 to 3 hours or earlier if sweating or swimming.
      • Always follow product directions and check the expiry date.
    • Wear lip balm with an SPF of 15+. Reapply often.
    • Keep babies less than one year old out of direct sunlight; either under an umbrella, in the shade, or in a covered stroller.
    • Do not apply sunscreen to babies less than 6 months old.

  • Know the risk factors for skin cancer
    Are you at risk for skin cancer? Anyone born today has a 1 in 7 risk of developing skin cancer during their lifetime*

    However the risk is higher for people who:

    • Have light coloured skin, eyes or hair
    • Have a family history of skin cancer
    • Freckle easily and have a large number of moles
    • Work outdoors
    • Participate in outdoor activities and outdoor sports
    • Have had blistering sunburns as a child
    • Take medications that suppress the immune system
    • Have received an organ transplant

    *Source: Canadian Cancer Society Facts on Skin Cancer 2006

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