Do's and Don'ts When Dealing With Stress
There are some basic "do's" and "don'ts" when dealing with stress:
| Do: | Don't: | |||
 |
take quiet time | |
break something | |
|
kick a soccer ball | |
hit or hurt another person | |
|
read | |
have angry outbursts | |
|
sleep | |
yell | |
|
play with a pet | |
tease | |
|
run | |
throw things | |
|
jump | |
withdraw | |
|
punch a pillow | |||
|
ask for a hug | |||
