Activity and healthy eating provides children with a great start in life and gives them advantages for the future.

Parents with children 2-5 years of age are invited to attend a workshop series aimed at getting families to be more active and eat healthier.

Workshop Information

The Active Play workshop (with a Health Promoter) will:

• Discuss the benefits of unstructured active play

• Teach fun and easy ways to be active with children

• Discuss how less screen time increases activity

The Healthy Eating workshop (with a Registered Dietitian) will:

• Teach about "Eating Well with Canada's Food Guide"

• Teach how to plan fun and healthy meals

• Discuss picky eaters and introducing new foods

Register for a Workshop

You may register for both of these workshops or just one that interests you by:

• Registering online
• Calling the Parent Talk Information Line at 905-688-8248 or 1-800-263-7248 Ext. 7555