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Living > Public Health, Safety

Challenges of Breastfeeding

Family Time

Some women can breastfeed without any problems, but for many women it is natural to have minor problems in the beginning. Most of these problems can be overcome.

Common Breastfeeding Problems


Not Enough Milk

Often women stop breastfeeding because they believe they do not have enough milk. In most cases it is related to infrequent breastfeeding and/or baby not taking enough milk from the breast. It is rarely caused by mom's physical condition.

How to Increase Milk Supply

  • Get a Good Latch
    If your baby has a good latch, he/she will get more milk from the breasts

  • Breast Compression
    When the flow of milk becomes slow, you will notice your baby does more sucking than swallowing. You may also notice that your baby pulls at the breast while sucking. Use breast compression until little or no swallowing is heard.

  • Switch Sides
    When your baby no longer appears to be getting milk from one breast even with breast compression, switch sides. Keep going back and forth and doing breast compression as long as he/she appears to be getting milk.

  • Breastfeed often
    Offer the breast often and let your baby feed at the breast for a long time. This will help increase milk supply

  • Hand Express or Pump
    10 to 15 minutes each side after your baby has fed. Do this at least 6 to 8 times a day and at least once through the night.

  • Adding Pumped Milk and/or Formula
    If all of the suggestions above have been tried and your baby is not gaining enough weight, pumped breast milk and/or formula will have to be added. Ask for advice from a lactation consultant.

  • Take care of yourself
    Be sure to drink to quench your thirst, eat well and get enough rest

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Too Much Milk (Overactive Letdown)

How to Decrease Milk Consumption

  • Breathe Deeply
    Make an effort to relax during the first letdown reflex. Often, the first release is forceful and then gradually slows down as the feeding continues. If the initial sprays of milk are too much for the baby to swallow, allow the milk to collect in a towel. Put your baby to breast once the spray has slowed down to drips.

  • Keep Infant on First Breast
    At each feeding your baby should stay on the first breast as long as the baby is sucking and swallowing milk If your baby wants to return to the breast within 1 1/2 hours between feedings, begin feeding on the same breast that was previously used. If more time has lapsed between feeds, start on the fuller breast at the next feed.

  • Use Breast Compression
    If your baby stops feeding or comes off the breast after a short time, then re-latch and use breast compression to keep the baby eating from the first breast

  • Burp your Baby Often during a Feeding
    Take breaks by burping your baby.

  • Express Breastmilk
    This will ease discomfort.

  • Breastfeed more Often
    Feeding may be easier if your baby is breastfed more often, reducing the amount of milk that collects in the breast, making feeding easier

  • Breastfeed your Baby as Soon as Possible
    Even before he/she is fully awake, your baby may suck more gently in a relaxed state, making the flow of milk slower and reducing the chances of gulping air.

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Pumping when your Baby is not Latching

If your infant is not latching, continue to try to breastfeed. If your infant still does not latch, try hand expression or pumping your breastmilk prior to offering formula.

For a Good Milk Supply

  • Pump every 2 hours during the day and 4 hours at night
  • Pump for 15-20 minutes each time

It can take 3-5 days after birth for the pump to be able to express milk. If you are not able to pump anything, try hand expressing, you may be more successful.

Use Hospital Grade Double-Pump for First Six Weeks

A hospital-grade double-pump is recommended for the first six weeks because a pump bought from a department store will not pump enough breastmilk to give your infant a total diet of expressed breastmilk if he/she in not latching.

Hospital-grade pumps are available for rent through Niagara Falls, St. Catharines and Welland Hospital sites.

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Milk Blisters and Milk Blebs

A milk bleb or blister can be seen as a small white spot on the nipple that looks like a tiny, milk-filled blister. Milk blebs usually cover one nipple opening or pore. They can be very painful to the touch and they may cause pain during feeding or pumping.

Treatment for Milk Blisters and Blebs

  • Seek help to improve positioning and latch.
  • Rub bleb gently with the warm washcloth until it opens or loosens. Then feed/express milk immediately.
  • Feeding often helps to drain any thickened milk.
  • Ask your doctor for an antibiotic ointment that is safe to use with breastfeeding.
  • Seek a doctor's help if it persists. He/she may have to pierce "bleb" with a sterile needle.

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Colic and the Breastfed Infant

Colic is when the baby cries for long periods of the day and worse crying in the evening. It usually starts at two or three weeks of age, lasting up to 3 months. Colicky babies gain weight well and are otherwise healthy.

Treatment for Colic

The cause of colic is unknown and therefore prevention and treatment are unknown. Walking or rocking your baby may help for a short time and a bath may help to relax your baby.

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Thrush Yeast Infections

Thrush is an infection caused by yeast which natually lives in and on our bodies. When the yeast overgrows it can cause problems.

Yeast likes warm, moist areas such as mother's nipples, milk ducts, and vagina; as well as the mouth and diaper area of a baby

Treatment Options

See your healthcare provider for diagnosis and treatment. Antifungal creams may be suggested to apply to an infected diaper area as well as mom's nipples

Oral medication maybe prescribed for you and your baby by your doctor

Applying gentian violet to the nipple and areola is an inexpensive treatment that does not require a prescription.
More information on the use of gentian violet.

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Plugged Ducts

Plugged Ducts can be caused by:

  • Poor positioning/latch
  • Breasts very full of milk
  • Milk being removed from the breast
  • Tight bra or clothing
  • Stress or fatigue
  • Use of a nipple shield
  • Sleeping on the same side

Symptoms of Plugged Ducts

  • Comes on gradually
  • Temperature is lower than 38.4C/101 F
  • The mother feels generally well
  • The plugged duct may feel lumpy and may shift in position
  • The pain is mild and localized
  • The mother feels little or no warmth in the area

Treatment of Plugged Ducts

  • Have a warm shower
  • Breastfeed baby every 1.5 - 3 hours offering affected side first
  • Breastfeed on affected side for a longer period of time
  • Breastfeed with baby's chin pointed toward the sore area
  • Avoid tight clothing/bra
  • Visit a breastfeeding clinic for help with positioning and latch
  • Call your doctor if lump does not go away

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Mastitis

Mastitis is an infection of the breast that may occur in breastfeeding mothers. It is caused by:

  • Poor positioning/latch
  • Milk stays in the breast because baby is not removing enough milk
  • Baby is not feeding often enough
  • Cracked nipples
  • Fatigue/stress
  • Plugged duct that is not going away
  • History of mastitis

Symptoms of Mastitis

  • Comes on suddenly
  • Temperature is 38.4C/101 F or higher
  • May develop headache or flu-like symptoms i.e. chills
  • Pain is intense but localized
  • Area may be red, hot and swollen

Treatment of Mastitis

  • Get plenty of rest
  • Breastfeed baby every 11/2 to 3 hours
  • Squeeze the breast to increase the amount of milk being removed from the breast
  • Breastfeed with baby's chin pointed toward the sore area
  • Apply wet or dry heat before or during feed to help duct drain
  • Massage gently from behind sore area toward nipple
  • Pain medications can be used to decrease fever and pain
  • Visit a breastfeeding clinic for help with positioning and latch

Call your doctor if symptoms do not go away, you may need an antibiotic. You should continue to breastfeed while taking antibiotics.

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Birth Control while Breastfeeding

Speak with a doctor regarding the best choice of birth control for you.

Not Recommended for Breastfeeding Mothers

  • The Patch (Evra)
  • NuvaRing

Birth Control that may Effect Breastfeeding

  • Birth Control Pill (Combination Pill)
    Contains hormones (progestin and estrogen) that stops the monthly egg release. The pill may reduce milk supply. It is recommended that it be used only after breastfeeding is well established - usually 6 weeks postpartum.

    The Mini Pill (Micronor) contains progestin only. It will not affect milk supply.

Birth Control with No Known Effects

  • Condoms (Male & Females)
  • Spermicides (Vaginally Inserted)
  • Diaphragm
  • Intrauterine Device-IUD
  • Fertility Awareness Method
  • Injectables (Depo Prevera)
  • Emergency Contraceptive Pills (plan B)
  • Vasectomy (Male Sterilization)
  • Tubal Occlusion (Female Sterilization)

More about Birth Control

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Breastfeeding after Breast Surgery

All women have the ability to breastfeed but there is no way to know if you will be able to provide a full supply of milk. Depending on what type of surgery is done, most women produce a certain amount of milk

During surgery, some or all of the breast ducts and nerves may be damaged. The nerves are important because they send out signals to the body to produce milk and send the milk down the ducts. Nerves continue to heal after surgery; the more time that has passed since surgery, the more chance they have healed. If the nipples are sensitive and you have feeling, then the nerves may be healed. When the nerves are not working very well, it is more difficult to express milk.

Glands at the beginning of the ducts that were cut during surgery will make milk, but will stop when the milk is not removed. If there are enough intact ducts, milk supply will continue. Breastfeeding may help reconnect ducts.

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Breastfeeding Twins

Mothers of twins almost always have enough milk - as long as you breastfeed often - this stimulates the breasts and makes more milk for your babies.

If you have to be separated from the babies for health reasons, you can still breastfeed. Pump your milk with a hospital grade electric pump on both breasts every two or three hours and at least once during the night.

Nursing both babies at the same time

You can nurse both babies at the same time. Most mothers find it easiest to start with one baby and get the other baby latched on once the first baby is nursing well.

Remember to switch babies from one side to the other. 

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